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Salmon and potatoes in tomato sauce

Salmon and potatoes in tomato sauce

4 servings

Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1/2 medium onion, diced small
  • 2 garlic cloves, minced
  • 1 28oz can diced tomatoes
  • 3/4 lb small white potatoes, halved or quartered
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup fresh parsley, chopped
  • 4 salmon fillets, skin removed
  • salt and pepper

Instructions

In a large, straight-sided skillet, heat oil over medium. Add onion and garlic; cook, stirring occasionally, until onion is softened, 8 minutes. Add tomatoes and juice; cook until liquid is slightly reduced, 10 minutes. Add potatoes, olives, and 1/2 cup water (for 4 servings) to skillet with tomato sauce. Partially cover and cook until potatoes are almost tender, 8 minutes. Stir in parsley. Season salmon with salt and pepper; nestly among potatoes and sauce. Cover and cook until fish is opaque throughout and potatoes are tender when pierced with a knife, 10 minutes. Serve salmon with potatoes and sauce. If cooking for 2 servings, reduce the cook times of all phases by 2 minutes.

Nutritional info (per serving)

Calories 2224g

Fat 123g

Saturated fat 22g

Carbs 106g

Fiber 25g

Sugar 33g

Protein 172g

What is this tool?

Cooking is a wonderful way to do something on a quiet evening and yeilds a direct reward in the form a delicious meal.

There are a lot of websites providing great instructions for making meals but if you are looking to quickly explore dishes completely at random my recipe generator should be just what you have been looking for.

To begin you can select the type of food you want out of the following; breakfast, lunch, dessert, vegetarian mains, seafood mains, salads, pasta dishes, side dishes and meal components. If you leave this menu set to "any" it will just pick a random recipe from the entire database.

Click generate and a new recipe will appear. You get a picture of what the finished product will look like, a tip, the number of servings the ingredient values are intended to cover and cooking instructions. As a bonus, I have also added nutritional data based on a per-serving basis where available.