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Black bean mini burgers

Black bean mini burgers

6 servings

Ingredients

  • 1 15oz can black beans, drained and chopped up finely in food processor
  • 1/3 cup bread crumbs
  • 1 medium onion, finely chopped and sauteed until translucent
  • 2 tbsp cilantro, finely chopped
  • 1/2 tsp ground cumin
  • 1 tsp flour
  • 1/2 tsp ground allspice
  • 1 tbsp vegetable oil
  • salsa, for dipping

Instructions

Mix all the ingredient, except the oil,very well with your hands to a paste-like consistency and form into mini-burgers, pressing each one together firmly. Pan-fry in oil over low heat, turning gently so they don't fall apart. Pack some salsa as a dip.

Nutritional info (per serving)

Calories 702g

Fat 18g

Saturated fat 0g

Carbs 120g

Fiber 30g

Sugar 18g

Protein 30g

What is this tool?

Cooking is a wonderful way to do something on a quiet evening and yeilds a direct reward in the form a delicious meal.

There are a lot of websites providing great instructions for making meals but if you are looking to quickly explore dishes completely at random my recipe generator should be just what you have been looking for.

To begin you can select the type of food you want out of the following; breakfast, lunch, dessert, vegetarian mains, seafood mains, salads, pasta dishes, side dishes and meal components. If you leave this menu set to "any" it will just pick a random recipe from the entire database.

Click generate and a new recipe will appear. You get a picture of what the finished product will look like, a tip, the number of servings the ingredient values are intended to cover and cooking instructions. As a bonus, I have also added nutritional data based on a per-serving basis where available.